Homemade Keto Cauliflower Tater Tots 🥔✨
This keto-friendly idea is my new go-to for staying full and on track. It’s so simple, but it’s made a huge difference! 🥰
Ingredients
- 2 cups cauliflower rice (fresh or frozen, cooked and drained)
- ½ cup shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons almond flour (for binding)
- Cooking spray or olive oil
Instructions
- Prepare Cauliflower: Pulse fresh florets into rice or use frozen cauliflower rice. Steam/microwave 5–7 minutes. Drain thoroughly using a towel or cheesecloth.
- Mix Ingredients: In a bowl, combine cauliflower rice, mozzarella, Parmesan, almond flour, egg, garlic powder, onion powder, salt, and pepper. Mix well.
- Shape Tots: Scoop 1 tablespoon of mixture, roll into tater tot shapes, and place on parchment-lined baking sheet.
- Bake: Preheat oven to 400°F (200°C). Spray or brush tots with oil. Bake 20–25 minutes, flipping halfway, until golden and crispy.
- Air Fry Option: Preheat air fryer to 375°F (190°C). Place tots in basket without touching. Air fry 10–12 minutes, shaking halfway, until golden brown