Keto Crunch Wrap Supreme ❤🔥🌯
A low-carb twist on the classic Crunch Wrap Supreme—packed with flavor, crunch, and finished with your favorite keto dressing. Perfect for satisfying cravings while staying keto-friendly.
Ingredients 🛒
- 1 large low-carb tortilla (or cheese wrap)
- ½ cup cooked ground beef (seasoned with taco spices)
- 2 tbsp shredded cheddar cheese
- 2 tbsp shredded lettuce
- 2 tbsp diced tomato
- 2 tbsp sour cream
- 2 tbsp keto dressing (your favorite creamy blend)
- Optional: jalapeños, avocado slices, or crispy cheese chips for crunch
Instructions 👩🍳
- Prepare filling: Cook ground beef with taco seasoning until browned.
- Layer: Place tortilla on a flat surface. Add beef, cheese, lettuce, tomato, sour cream, and keto dressing. Top with crispy cheese chips for crunch.
- Fold: Fold tortilla edges inward to form a wrap.
- Grill: Heat a skillet with butter or oil. Place wrap seam-side down and cook 2–3 minutes per side until golden and sealed.
- Serve: Slice in half and enjoy warm.
Tips
- Extra indulgence: Add bacon crumbles for smoky flavor.
- Variation: Swap beef for shredded chicken or turkey.
- Serving idea: Pair with a side of guacamole or cauliflower rice.
Details
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Kcal: ~350 per wrap
Caption & Engagement
Caption: “Keto Crunch Wrap Supreme—crispy, cheesy, and keto-approved ❤🔥🌯”
- Comment prompt: “Would you add bacon or avocado to yours?”
- Rotating closers: “Save for your next keto meal.” • “Tag a friend who loves keto wraps.” • “Crunchy outside, creamy inside—pure keto comfort.”