π― Grilled Chicken Quesadilla with Cheese & Veggies
π Introduction
The grilled chicken quesadilla is a mouthwatering Mexican-inspired dish made with seasoned chicken, melted cheese, and sautΓ©ed vegetables, all wrapped in a crispy tortilla. It’s easy to prepare and bursting with bold, satisfying flavors. Whether served as a snack, meal, or party platter, itβs always a hit!
π§Ύ Ingredients
- 2 large flour tortillas
- 1 large chicken breast, diced
- 1 cup grated mozzarella or cheddar cheese
- 1/2 green bell pepper, sliced
- 1/2 red bell pepper, sliced
- 1/2 onion, thinly sliced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/2 tsp garlic powder
- Salt & pepper to taste
- Fresh cilantro (optional)
- Sour cream or salsa (for serving)
π©βπ³ Instructions
- Prepare the chicken: In a bowl, mix chicken with paprika, cumin, garlic powder, salt, and pepper. Set aside to marinate for 10β15 mins.
- Cook the chicken: Heat 1 tbsp olive oil in a pan. Add marinated chicken and cook until golden and fully cooked. Remove and set aside.
- SautΓ© the veggies: In the same pan, sautΓ© onions and bell peppers until soft and slightly charred. Remove from heat.
- Assemble the quesadilla: On one half of each tortilla, layer cheese, chicken, veggies, and more cheese. Fold the tortilla over.
- Grill: In a clean non-stick skillet, grill each side until golden and the cheese melts β about 2β3 minutes per side.
- Serve: Slice into wedges and serve with dipping sauce like salsa, guacamole, or sour cream.
π§βπ« Method Summary
- Marinate & cook the chicken
- SautΓ© vegetables
- Layer ingredients inside tortilla
- Grill until crispy
- Serve hot with sauce
πΊ History
Quesadillas originated in colonial Mexico and evolved as indigenous peoples adapted Spanish ingredients. The traditional version involved corn tortillas and Oaxaca cheese, and over time, proteins like chicken were added. Today, quesadillas are loved worldwide for their flavor and simplicity.
πͺ Benefits
- High in protein from chicken and cheese
- Good source of calcium
- Satisfying and energizing
- Easily customizable with healthy veggies
π½ Nutritional Information (Per Serving)
- Calories: ~450 kcal
- Protein: 30g
- Carbs: 25g
- Fats: 20g
- Fiber: 3g
β€οΈ Why People Love It
- Crispy outside, cheesy inside
- Bold, seasoned flavor
- Quick & easy meal
- Perfect for lunch, dinner, or snacks
- Family-friendly and kid-approved!
π Conclusion
This grilled chicken quesadilla is a delicious fusion of flavors and textures, ideal for any occasion. Whether youβre cooking for yourself or serving a group, itβs guaranteed to impress. Pair it with fries or salad and enjoy the ultimate comfort food experience!