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🥚 Mini Vegetable & Sausage Egg Muffins

Introduction

These Mini Vegetable & Sausage Egg Muffins are the perfect bite-sized breakfast or snack, packed with protein, vegetables, and savory flavor.

Ingredients

• 4 large eggs
• 1/4 cup milk
• 1/2 cup spinach, chopped
• 1/2 cup cooked sausage, crumbled
• 1/4 cup red bell pepper, diced
• 1/2 cup shredded cheese
• 6 slices pepperoni (optional, for topping)
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Preheat oven to 180°C (350°F) and lightly grease a muffin tin.
2. In each muffin cup, add chopped spinach, sausage, and diced bell pepper.
3. Whisk eggs, milk, salt, and pepper together, then pour evenly into each cup.
4. Sprinkle shredded cheese on top and add a pepperoni slice if desired.
5. Drizzle lightly with olive oil.
6. Bake for 15–20 minutes or until set and golden.
7. Let cool slightly before serving.

History

Inspired by classic omelets and frittatas, these muffins make breakfast portable and easy for busy mornings.

Benefits

• High in protein for energy.
• Easy to customize with different vegetables or meats.
• Perfect for meal prep — can be stored in the fridge or freezer.

Formation

Layers of vegetables and sausage are topped with seasoned eggs, baked until fluffy, and optionally garnished with pepperoni.

Conclusion

Mini Vegetable & Sausage Egg Muffins are a delicious, nutritious, and versatile breakfast or snack.

Lovers of This Recipe

Fitness enthusiasts, busy parents, and anyone who enjoys savory breakfast bites.