Introduction

If you love stuffed cabbage rolls but don’t have the time for rolling and baking, this soup is the perfect solution. It has tender cabbage, juicy tomatoes, flavorful ground beef, and aromatic spices all simmered together in a rich broth. This recipe is a family favorite for cold days and makes for a filling and nourishing dinner.

Ingredients

• 1 lb (450 g) ground beef (or ground turkey/chicken for a lighter option)
• 1 medium head of cabbage, chopped
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cans (14.5 oz each) diced tomatoes
• 1 can (8 oz) tomato sauce
• 6 cups beef broth (or chicken/vegetable broth)
• 2 carrots, sliced (optional)
• 1 tbsp olive oil
• 1 tsp paprika
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 bay leaf
• Salt and pepper, to taste
• Cooked rice (optional, to serve)

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion and garlic, and sauté until softened.
2. Add the ground beef and cook until browned. Drain excess fat if needed.
3. Stir in diced tomatoes, tomato sauce, and broth. Mix well.
4. Add the chopped cabbage, carrots (if using), paprika, oregano, basil, bay leaf, salt, and pepper.
5. Bring to a boil, then reduce heat and let simmer uncovered for 30–40 minutes, until the cabbage is tender.
6. Remove the bay leaf, taste, and adjust seasoning if necessary.
7. Serve hot with cooked rice on the side or stirred in for a heartier meal.

Tips & Variations

• For extra richness, add a splash of Worcestershire sauce or soy sauce while simmering.
• If you like spicy food, add a pinch of chili flakes or cayenne pepper.
• Use lean ground beef for a healthier option or ground turkey/chicken for a lighter taste.
• This soup freezes well — make a big batch and store in freezer-safe containers for up to 3 months.

Benefits

Cabbage is low in calories but rich in vitamins C and K, while the tomatoes provide antioxidants like lycopene. The lean protein from beef makes this dish filling, and the broth keeps it light yet satisfying. It’s a balanced, nutrient-packed meal that’s also budget-friendly.