✨ Introduction
This vibrant rice bowl 🍚 combines savory ground beef 🥩 with crunchy vegetables 🌶️🧅 for a quick, balanced, and flavorful meal. Perfect for lunch, dinner, or meal prep! 😋
🧂 Ingredients
- 🍚 2 cups cooked white rice
- 🥩 300 g ground beef
- 🌶️ 1 red bell pepper, diced
- 🧅 ½ cup chopped green onions
- 🌿 ½ cup chopped celery
- 🧄 2 cloves garlic, minced
- 🛢️ 2 tablespoons olive oil
- 🧂 Salt, pepper, paprika to taste
- 🌿 Optional: soy sauce or Worcestershire for extra flavor
👩🍳 Instructions
- 🥘 Heat olive oil in a pan. Sauté garlic until fragrant.
- 🥩 Add ground beef and cook until browned. Season with salt, pepper, and paprika.
- 🌶️ Stir in bell pepper, celery, and green onions. Cook for 5–7 minutes until veggies are tender.
- 🍚 Add cooked rice and mix well. Adjust seasoning and add soy sauce if desired.
- 🌿 Garnish with extra green onions and serve hot.
🔄 Methods
- Use turkey or chicken instead of beef 🐔🦃.
- Add carrots, peas, or corn for more color 🥕🫛🌽.
- Make it spicy with chili flakes or harissa 🌶️.
- Serve with salad or flatbread 🥗🥖.
📚 History
Rice bowls are a staple in many cultures—from Moroccan tfaya 🇲🇦 to Asian stir-fries 🇨🇳. This version blends global comfort with everyday simplicity.
💪 Benefits
- 🥩 Protein from beef
- 🍚 Energy from rice
- 🌶️ Vitamins from bell peppers
- 🧄 Antioxidants from garlic and onions
🎨 Formation
Serve in deep bowls with a sprinkle of herbs 🌿 or sesame seeds. Ideal for casual meals, Ramadan ftour, or weekly prep 🍽️.
✅ Conclusion
Beef & Veggie Rice Bowl is colorful, hearty, and satisfying—a one-pan wonder that’s easy to love! 🍚🥩🌶️✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Busy cooks
- 🥩 Meat lovers
- 🍚 Rice fans
- 🎉 Meal prep pros