✨ Introduction
This colorful and hearty oven-baked dish 🥘 combines ground beef 🥩, golden potatoes 🥔, and vibrant vegetables 🌶️ into a comforting, nutritious meal. Perfect for family dinners or meal prep! 😋
🧂 Ingredients
- 🥩 500 g ground beef
- 🥔 4 medium potatoes, peeled and cubed
- 🧅 1 onion, chopped
- 🥕 1 carrot, diced
- 🌶️ ½ red bell pepper, diced
- 🫑 ½ green bell pepper, diced
- 🧄 2 cloves garlic, minced
- 🧂 Salt, pepper, paprika, cumin to taste
- 🛢️ 2 tablespoons olive oil
- 🌿 Fresh parsley for garnish
👩🍳 Instructions
- 🔥 Preheat oven to 190°C (375°F).
- 🥘 In a skillet, heat olive oil and sauté onion and garlic. Add ground beef and cook until browned. Season with spices.
- 🥔 In a large bowl, mix cubed potatoes with diced carrots and bell peppers. Add a drizzle of olive oil and season lightly.
- 🥄 Combine cooked beef with the vegetable mix. Transfer to a greased baking dish.
- 🔥 Bake uncovered for 40–45 minutes, stirring halfway through, until potatoes are tender and edges are golden.
- 🌿 Garnish with chopped parsley and serve hot.
🔄 Methods
- Use sweet potatoes or zucchini for variation 🍠🥒.
- Add peas or corn for extra texture 🫛🌽.
- Top with shredded cheese in the last 10 minutes 🧀.
- Make it spicy with chili flakes or harissa 🌶️.
📚 History
Oven bakes like this are inspired by rustic European and North African dishes 🇪🇺🇲🇦. They’re loved for their simplicity, flavor, and ability to feed a crowd.
💪 Benefits
- 🥩 Protein from beef
- 🥔 Energy and fiber from potatoes
- 🥕 Vitamins from carrots and peppers
- 🧄 Antioxidants from garlic and onion
🎨 Formation
Serve in deep plates with a side of bread 🥖 or salad 🥗. Great for gatherings or batch cooking.
✅ Conclusion
Beef & Veggie Bake is a warm, satisfying dish full of flavor and color—easy to make and perfect for sharing. 🍽️✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Home cooks
- 🥩 Meat lovers
- 🥕 Veggie fans
- 🎉 Meal prep pros