Boil pomegranate peel—you’ll thank me for this secret 🍵🍎✨

Pomegranate peel is naturally rich in polyphenols and antioxidants. Making a simple peel tea is an easy, budget-friendly way to use what’s usually discarded[43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.olivaclinic.com/blog/benefits-of-pomegranate-peel/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054&citationId=1&citationId=2&citationId=3 “Gardening Soul”).

Ingredients

• Peels from 1–2 pomegranates (washed, white pith trimmed)
• 4 cups water
• Optional: slice of ginger, cinnamon stick, or honey to taste

Instructions

1. Prep peels: Rinse peels and cut into smaller pieces.
2. Simmer: Add peels and water to a pot. Bring to a boil, then simmer 15–20 minutes until the liquid darkens and becomes aromatic.
3. Strain: Remove peels and pour the tea into cups. Sweeten with honey or add ginger/cinnamon if desired.
4. Serve: Enjoy warm, or chill for a refreshing iced tea.

Why people use it

• Antioxidant-rich: Peel contains polyphenols and tannins with strong antioxidant activity[43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.olivaclinic.com/blog/benefits-of-pomegranate-peel/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054&citationId=1&citationId=2&citationId=3 “Gardening Soul”).
• Simple to make: A practical way to repurpose peels into tea or infusions at home[43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.olivaclinic.com/blog/benefits-of-pomegranate-peel/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054&citationId=1&citationId=3 “Gardening Soul”).
• Versatile: Use as tea, powder, or DIY skincare mix; always patch-test if using on skin[43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.olivaclinic.com/blog/benefits-of-pomegranate-peel/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054&citationId=2&citationId=3 “Stylecraze”).

Extra ways to use boiled peels

• Concentrate: Reduce the tea longer for a syrup base; add lemon and honey for flavor.
• Natural dye: Steep fabric or paper in the tinted brew for a warm, earthy hue.
• Spice blend: Dry peels, grind to a powder, and use a pinch in marinades or teas.

Notes

• Taste: The peel is naturally astringent; balance with honey or spices.
• Storage: Keep tea refrigerated up to 3 days; dried peel powder in an airtight jar.
• General info: This is not medical advice. If you have concerns, check with a professional.

Caption & engagement

Caption: “Don’t toss those peels—boil them! Antioxidant-packed pomegranate peel tea in minutes 🍵✨”

• Comment prompt: “Team honey or team ginger—how would you flavor it?”
• Rotating closers: “Save this zero-waste kitchen tip.” • “Tag a friend who loves pomegranates.” • “Smart, simple, and sustainable.”

Sources: [43dcd9a7-70db-4a1f-b0ae-981daa162054](https://www.olivaclinic.com/blog/benefits-of-pomegranate-peel/?citationMarker=43dcd9a7-70db-4a1f-b0ae-981daa162054&citationId=1&citationId=2&citationId=3 “Gardening Soul”)