✨ Introduction
This Hearty Bean Soup 🥣🫘 is thick, flavorful, and packed with protein. A cozy bowl perfect for ftour, chilly evenings, or nourishing meals 🌿🔥.
🧂 Ingredients
- 2 cups cooked white beans (or canned)
- 1 tbsp olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 1 cup diced tomatoes
- ½ tsp cumin
- ½ tsp paprika
- Salt & pepper to taste
- 3 cups vegetable or chicken broth
- Fresh cilantro & chopped onion for garnish
👩🍳 Instructions
- 🔥 Heat oil in a pot. Sauté onion and garlic until soft.
- 🍅 Add tomatoes, spices, salt, and pepper. Cook for 5 minutes.
- 🫘 Stir in beans and broth. Simmer for 20–25 minutes.
- 🥄 Mash some beans for thickness or leave whole for texture.
- 🌿 Garnish with fresh cilantro and chopped onion.
- 🍽️ Serve hot with bread or rice.
🔄 Methods
- 🌶️ Add chili flakes or harissa for heat.
- 🥕 Mix in carrots or celery for extra veggies.
- 🍋 Squeeze lemon juice before serving for brightness.
- 🧁 Blend for a creamy version.
📚 History
Bean soups are beloved worldwide 🇲🇽🇲🇦 for their comfort and nutrition—simple ingredients, rich flavor, and endless variations.
💪 Benefits
- 🫘 Protein and fiber from beans
- 🧅 Antioxidants from onion and garlic
- 🌿 Vitamins from herbs and tomatoes
🎨 Formation
Serve in deep bowls with colorful garnish 🍽️. Ideal for ftour, cozy dinners, or healing meals 🌙.
✅ Conclusion
Hearty Bean Soup is warm, nourishing, and satisfying—a spoonful of comfort in every bite 🥣🫘🌿🔥.
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Soup fans
- 🍽️ Comfort food seekers
- 🎉 Ftour hosts
- 🫘 Bean lovers