✨ Introduction
This rustic stew 🥣 is packed with tender potatoes 🥔, seasoned ground beef 🥩, and colorful vegetables 🍅🌶️. Simmered in a rich broth, it’s perfect for cozy dinners or Ramadan ftour! 😋
🧂 Ingredients
- 🥩 300 g ground beef
- 🥔 3 medium potatoes, peeled and cubed
- 🧅 1 onion, chopped
- 🌶️ 1 green bell pepper, diced
- 🍅 2 tomatoes, diced (or ½ cup canned)
- 🧄 2 cloves garlic, minced
- 🛢️ 2 tablespoons olive oil
- 🧂 Salt, pepper, paprika, cumin to taste
- 🥣 2 cups water or broth
- 🌿 Chopped parsley for garnish
👩🍳 Instructions
- 🛢️ Heat olive oil in a pot. Sauté onion and garlic until fragrant.
- 🥩 Add ground beef and cook until browned. Season with salt, pepper, paprika, and cumin.
- 🌶️ Stir in bell pepper and tomatoes. Cook for 5 minutes.
- 🥔 Add potatoes and pour in water or broth. Bring to a boil, then reduce heat and simmer for 25–30 minutes until potatoes are tender and stew thickens.
- 🌿 Garnish with parsley and serve hot with flatbread or rice.
🔄 Methods
- Use lamb or turkey instead of beef 🐑🦃.
- Add carrots, peas, or zucchini for extra veggies 🥕🫛🥒.
- Make it spicy with chili flakes or harissa 🌶️.
- Serve with toasted khobz or batbout 🫓.
📚 History
Stews are a staple in Moroccan and Mediterranean kitchens 🇲🇦🇹🇷, offering warmth and nourishment. This version blends classic flavors with everyday ingredients for a satisfying meal.
💪 Benefits
- 🥩 Protein from beef
- 🥔 Fiber and energy from potatoes
- 🍅 Antioxidants from tomatoes
- 🧄 Immune-boosting garlic and onion
🎨 Formation
Serve in deep bowls with fresh herbs 🌿 and warm bread on the side. Ideal for family dinners, meal prep, or festive gatherings 🍽️.
✅ Conclusion
Hearty Ground Beef & Potato Stew is rich, flavorful, and comforting—a one-pot wonder that brings warmth to every bite! 🥔🥩🍅✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Stew lovers
- 🥩 Meat fans
- 🥔 Potato lovers
- 🎉 Comfort food seekers