✨ Introduction
This Homemade Protein Powder 💪🌰 is packed with healthy fats, fiber, and plant-based protein. Blend it into smoothies, yogurt, or ftour bowls for a nourishing boost 🌙.
🧂 Ingredients
- 🌰 25g pistachios
- 🥜 25g walnuts
- 🎃 25g pumpkin seeds
- 🌱 25g chia seeds
- 🌾 25g flaxseeds
- ⚪ 25g sesame seeds
- 🥥 25g almonds
👩🍳 Instructions
- 🥣 Add all ingredients to a blender or food processor.
- 🔄 Blend until finely powdered. Scrape sides as needed.
- ❄️ Store in an airtight container in a cool, dry place.
- 🥄 Use 1–2 tablespoons per smoothie or bowl.
🔄 Methods
- 🍫 Add cocoa powder for chocolate flavor.
- 🍓 Mix in dried berries for fruity twist.
- 🧂 Add pinch of cinnamon or turmeric for spice.
- 🥥 Use coconut flakes for texture.
📚 History
Inspired by natural wellness blends 🇺🇸 and Moroccan 🇲🇦 traditions of seed-based nutrition—simple, powerful, and energizing 🌍.
💪 Benefits
- 🌱 Plant-based protein
- 🥜 Healthy fats from nuts and seeds
- 🌾 Fiber for digestion
- ⚡ Energy boost for ftour or workouts
🎨 Formation
Serve blended into smoothies, sprinkled on yogurt, or mixed into oats 🍽️. Ideal for ftour, suhoor, or post-workout fuel 🌙.
✅ Conclusion
Homemade Protein Powder is clean, powerful, and versatile—a scoop of natural strength 💪🌰🥄.
❤️ Lovers
- 👨👩👧👦 Families
- 💪 Fitness fans
- 🥣 Smoothie lovers
- 📸 Wellness bloggers
- 🤲 Muslims in Maghrib