Keto Peanut Butter Mug Cake 🥜✨
I added this one thing to my keto diet, and my energy levels have skyrocketed! My friends can’t believe how great I feel. 🥰
Ingredients
- 2 tablespoons almond flour
- 1 tablespoon unsweetened peanut butter (smooth or crunchy)
- 1 tablespoon melted butter or coconut oil
- 1 tablespoon erythritol (or preferred keto sweetener)
- 1 large egg
- ½ teaspoon vanilla extract
- ½ teaspoon baking powder
Optional Toppings
- Sugar-free chocolate chips
- A drizzle of peanut butter
- Unsweetened whipped cream
Instructions
- Mix Batter: In a microwave-safe mug, combine almond flour, baking powder, and sweetener. Stir well.
- Add Wet Ingredients: Mix in melted butter, peanut butter, egg, and vanilla until smooth and creamy.
- Microwave: Cook for 60–75 seconds (depending on microwave power). Cake should rise and set but remain soft in the center.
- Cool Slightly: Let rest for 1 minute to settle texture.
- Add Toppings: Drizzle peanut butter, sprinkle chocolate chips, or add whipped cream.
Why It’s Keto-Friendly
- Almond flour: Low-carb and gluten-free.
- Peanut butter: Adds healthy fats and protein for satiety.
- Erythritol: Sweetens without sugar spikes.
Nutritional Information (Per Cake)
- Calories: ~250
- Net Carbs: ~4g
- Fat: ~20g
- Protein: ~10g
Why You’ll Love It
Rich, fluffy, and packed with peanut buttery goodness. Ready in just 5 minutes, this mug cake satisfies sweet cravings while keeping you on track with your keto lifestyle.
Caption & Engagement
Caption: “Quick, fluffy, and keto-approved! This Peanut Butter Mug Cake is my energy-boost