✨ Introduction
These individual meatloaf muffins 🧁 are packed with ground beef 🥩, veggies 🧅🌶️, and bold seasoning. Perfect for portion control, meal prep, or kid-friendly dinners! 😋
🧂 Ingredients
- 🥩 500 g ground beef
- 🧅 ½ cup chopped onion
- 🌶️ ½ cup chopped green bell pepper
- 🧄 1 clove garlic, minced
- 🍞 ½ cup breadcrumbs
- 🥚 1 egg
- 🧂 Salt, pepper, paprika to taste
- 🧀 Optional: shredded cheese for topping
- 🛢️ Olive oil spray for muffin tin
👩🍳 Instructions
- 🔥 Preheat oven to 190°C (375°F). Lightly grease a muffin tin.
- 🥣 In a bowl, mix ground beef, onion, bell pepper, garlic, breadcrumbs, egg, and seasonings.
- 🧁 Divide mixture evenly into muffin cups and press gently.
- 🧀 Optional: top each with shredded cheese or ketchup.
- 🔥 Bake for 20–25 minutes until cooked through and golden.
- 🌿 Let cool slightly and serve with salad, rice, or mashed potatoes.
🔄 Methods
- Use ground turkey or chicken for a lighter version 🐔.
- Add grated carrots or zucchini for extra moisture 🥕🥒.
- Make it spicy with chili flakes or harissa 🌶️.
- Serve with dipping sauces or inside sandwich buns 🍔.
📚 History
Mini meatloaves are a modern twist on classic comfort food 🇺🇸, offering convenience and fun presentation. Moroccan cooks 🇲🇦 love adding bold spices and fresh veggies for extra flavor.
💪 Benefits
- 🥩 Protein from beef
- 🧅 Vitamins from onions and peppers
- 🥚 Nutrients from egg
- 🍞 Energy from breadcrumbs
🎨 Formation
Serve on a tray with fresh herbs 🌿 or drizzle with sauce. Great for buffets, Ramadan ftour, or lunchboxes 🎉.
✅ Conclusion
Mini Meatloaf Muffins are flavorful, fun, and easy to serve—a bite-sized twist on a hearty classic! 🥩🧁✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Meal prep fans
- 🥩 Meat lovers
- 🎉 Party hosts
- 🍽️ Comfort food seekers