✨ Introduction
These Mini Savory Egg Muffins 🥚 are fluffy, golden, and packed with flavor. Perfect for ftour, breakfast, or snack trays—they’re easy to bake and full of protein, herbs, and cheese 🧀🌿.
🧂 Ingredients
- 🥚 6 eggs
- 🥛 ½ cup milk or cream
- 🧀 1 cup shredded cheese (cheddar, mozzarella, or mix)
- 🧅 ½ cup diced onion
- 🌶️ ½ cup diced bell pepper or cooked meat (optional)
- 🌿 2 tablespoons chopped parsley or coriander
- 🧂 Salt and pepper to taste
- 🧈 Butter or oil for greasing
👩🍳 Instructions
- 🔥 Preheat oven to 180°C (350°F). Grease muffin cups or use foil molds.
- 🥣 In a bowl, whisk eggs and milk until smooth.
- 🧅 Stir in cheese, vegetables, herbs, salt, and pepper.
- 🥄 Pour mixture into muffin cups, filling ¾ full.
- 🔥 Bake for 20–25 minutes until puffed and golden.
- ❄️ Let cool slightly before serving. Enjoy warm or chilled.
🔄 Methods
- Use spinach, mushrooms, or olives for variation 🍄🫒.
- Add cooked chicken, tuna, or sausage for protein 🐔🐟🌭.
- Top with chili flakes or paprika for spice 🌶️.
- Make mini versions for parties or lunchboxes 🎉.
📚 History
Egg muffins are a modern twist on classic quiche 🥧. Moroccan kitchens 🇲🇦 love baking them with local herbs and spices for a quick, nourishing bite during Ramadan or busy mornings.
💪 Benefits
- 🥚 High protein from eggs
- 🧀 Calcium from cheese
- 🌿 Antioxidants from herbs and vegetables
- 🥛 Energy from milk and fats
🎨 Formation
Serve on a cooling rack or tray with fresh herbs 🌿. Ideal for ftour, brunch, or snack tables 🍽️.
✅ Conclusion
Mini Savory Egg Muffins are fluffy, cheesy, and satisfying—a golden bite of flavor in every cup! 🥚🧀🌿✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Brunch lovers
- 🥚 Egg fans
- 🎉 Party hosts
- 🍽️ Healthy snack seekers