✨ Introduction
This Moroccan Bean & Veggie Stew 🍲🫘 is thick, nourishing, and full of flavor. A warm bowl perfect for ftour, winter nights, or healing meals 🔥.
🧂 Ingredients
- 1 cup red kidney beans (soaked & cooked)
- 1 cup pinto beans or white beans
- 2 medium potatoes (diced)
- 1 cup chopped cabbage
- 1 carrot (sliced)
- 1 tomato (diced)
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp cumin
- Salt & pepper to taste
- 4 cups water or vegetable broth
- Fresh cilantro for garnish
👩🍳 Instructions
- 🔥 Heat oil in a large pot. Sauté onion and garlic until soft.
- 🥕 Add carrots, potatoes, cabbage, and tomato. Cook for 5–7 minutes.
- 🫘 Stir in beans, spices, salt, and pepper.
- 💧 Pour in water or broth. Bring to a boil, then simmer for 30–40 minutes until veggies are tender.
- 🌿 Adjust seasoning. Garnish with fresh cilantro.
- 🍽️ Serve hot with bread or rice.
🔄 Methods
- 🌶️ Add chili flakes or harissa for heat.
- 🍋 Squeeze lemon juice before serving for brightness.
- 🥬 Mix in spinach or kale at the end.
- 🧁 Blend part of the stew for a creamy texture.
📚 History
Inspired by Moroccan comfort stews 🇲🇦 and global bean soups 🇺🇸🇲🇽, this dish blends tradition and nutrition in every spoonful.
💪 Benefits
- 🫘 Protein & fiber from beans
- 🥔 Energy from potatoes
- 🥬 Vitamins from vegetables
🎨 Formation
Serve in deep bowls with colorful garnish 🍽️. Ideal for ftour, cozy dinners, or healing trays 🌙.
✅ Conclusion
Moroccan Bean & Veggie Stew is hearty, flavorful, and satisfying—a warm hug in every bite 🍲🫘🥔🔥.
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Soup fans
- 🍽️ Comfort food seekers
- 🎉 Ftour hosts
- 🫘 Bean lovers