✨ Introduction
This One-Pan Cheesy Cabbage Rice Bake 🥬🍚 is a comforting mix of ground meat, rice, cabbage, and melted cheese. Perfect for ftour, family meals, or batch cooking 🌙.
🧂 Ingredients
- 🥩 300g ground beef or turkey
- 🧅 1 small onion (diced)
- 🧄 2 cloves garlic (minced)
- 🍅 1 cup chopped tomatoes
- 🥬 2 cups shredded cabbage
- 🍚 1 cup cooked rice
- 🧀 1 cup shredded cheese (mozzarella or cheddar)
- 🌿 2 tbsp chopped parsley
- 🧂 Salt and pepper to taste
- 🛢️ Olive oil for cooking
👩🍳 Instructions
- 🔥 Heat olive oil in a large skillet. Sauté onion and garlic until fragrant.
- 🥩 Add ground meat and cook until browned. Season with salt and pepper.
- 🍅 Stir in chopped tomatoes and cabbage. Cook until cabbage softens.
- 🍚 Add cooked rice and mix well. Let simmer for 5 minutes.
- 🧀 Sprinkle cheese over the top. Cover and cook until cheese melts.
- 🌿 Garnish with parsley and serve hot.
🔄 Methods
- 🌶️ Add chili flakes or harissa for spice.
- 🍋 Squeeze lemon juice for brightness.
- 🥕 Mix in grated carrots or zucchini for extra veggies.
- 🧀 Use cream cheese or béchamel for creamy version.
📚 History
Inspired by rustic casseroles 🇲🇦 and global one-pan meals 🇺🇸—easy, hearty, and loved across homes 🌍.
💪 Benefits
- 🥩 Protein from meat
- 🥬 Fiber and vitamins from cabbage
- 🍚 Energy from rice
- 🧀 Calcium from cheese
🎨 Formation
Serve directly from skillet or spoon into trays with garnish 🍽️. Ideal for ftour, batch cooking, or cozy nights 🌙.
✅ Conclusion
One-Pan Cheesy Cabbage Rice Bake is hearty, cheesy, and comforting—a skillet full of flavor 🥬🍚🧀.
❤️ Lovers
- 👨👩👧👦 Families
- 🥬 Veggie fans
- 🎉 Ftour hosts
- 🧀 Cheese lovers
- 🤲 Muslims in Maghrib