✨ Introduction
This Rustic Chicken & Bean Stew 🍗 is thick, comforting, and full of bold flavor. With tender chicken, beans, peppers, and herbs simmered in a rich broth, it’s perfect for ftour, cozy nights, or family meals 🥣🌿🔥.
🧂 Ingredients
- 🍗 2 cups cooked shredded chicken
- 🧅 1 onion, chopped
- 🧄 2 garlic cloves, minced
- 🌶️ 1 green bell pepper, diced
- 🍅 1 cup diced tomatoes (fresh or canned)
- 🫘 1 cup mixed beans (kidney, white, or black)
- 🛢️ 2 tbsp olive oil
- 🥣 3 cups chicken broth
- 🌿 1 tsp dried oregano or thyme
- 🧂 Salt and pepper to taste
- 🌶️ Optional: chili flakes or cumin
👩🍳 Instructions
- 🔥 Heat olive oil in a large pot. Sauté onion and garlic until fragrant.
- 🌶️ Add bell pepper and cook for 3–4 minutes.
- 🍅 Stir in tomatoes and cook until softened.
- 🍗 Add shredded chicken and beans. Mix well.
- 🥣 Pour in broth and season with herbs, salt, pepper, and optional spices.
- ⏳ Simmer uncovered for 25–30 minutes until thickened and flavorful.
- 🌿 Garnish with fresh parsley and serve hot.
🔄 Methods
- Use turkey, lamb, or chickpeas instead of chicken 🦃🐑🌱.
- Add carrots, corn, or zucchini for extra texture 🥕🌽🥒.
- Serve with rice, couscous, or crusty bread 🍚🍞.
- Make it spicy with harissa or hot sauce 🌶️.
📚 History
Stews are a staple in Moroccan and Mediterranean kitchens 🇲🇦🌍. This version blends classic comfort with bold spices—perfect for Ramadan or everyday warmth.
💪 Benefits
- 🍗 Protein from chicken
- 🫘 Fiber from beans
- 🌿 Antioxidants from herbs and garlic
- 🍅 Vitamins from tomatoes and peppers
🎨 Formation
Serve in a deep bowl with fresh herbs and warm bread 🌿. Ideal for ftour, lunch, or cozy dinners 🍽️.
✅ Conclusion
Rustic Chicken & Bean Stew is hearty, flavorful, and soul-warming—a spoonful of comfort in every bite! 🍗🌶️🥣🌿🔥
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Stew lovers
- 🍗 Chicken fans
- 🎉 Comfort food seekers
- 🍽️ Ramadan hosts