✨ Introduction
These Stuffed Bell Peppers 🌶️🥩 are filled with seasoned meat and topped with melted cheese. Perfect for ftour, family meals, or festive trays 🌙.
🧂 Ingredients
- 🌶️ 4 large bell peppers (halved and cleaned)
- 🥩 300g ground beef or turkey
- 🧅 1 small onion (diced)
- 🧄 2 cloves garlic (minced)
- 🍅 ½ cup tomato sauce
- 🧂 Salt and pepper to taste
- 🧀 1 cup shredded cheese (mozzarella or cheddar)
- 🌿 2 tbsp chopped parsley
- 🛢️ Olive oil for cooking
👩🍳 Instructions
- 🔥 Preheat oven to 180°C (350°F). Grease a baking dish.
- 🥘 Sauté onion and garlic in olive oil. Add ground meat and cook until browned.
- 🍅 Stir in tomato sauce, salt, and pepper. Simmer for 5 minutes.
- 🌶️ Fill each pepper half with meat mixture. Top with shredded cheese.
- ⏳ Bake for 25–30 minutes until peppers are tender and cheese is golden.
- 🌿 Garnish with parsley and serve warm.
🔄 Methods
- 🌱 Use rice or quinoa in filling for a hearty version.
- 🧀 Mix in cream cheese for extra creaminess.
- 🌶️ Add chili flakes or harissa for spice.
- 🥬 Use zucchini or eggplant instead of peppers.
📚 History
Inspired by Mediterranean 🇲🇦 stuffed vegetables and global comfort food traditions—colorful, hearty, and loved worldwide 🌍.
💪 Benefits
- 🥩 Protein from meat
- 🌶️ Vitamins from peppers
- 🧀 Calcium from cheese
🎨 Formation
Serve in rows on dark trays with fresh garnish 🍽️. Ideal for ftour, buffets, or cozy dinners 🌙.
✅ Conclusion
Stuffed Bell Peppers are savory, cheesy, and satisfying—a tray of flavor and comfort 🌶️🥩🧀.
❤️ Lovers
- 👨👩👧👦 Families
- 🌶️ Vegetable fans
- 🎉 Ftour hosts
- 🧀 Cheese lovers
- 🤲 Muslims in Maghrib