Sugar-Free Energy Bars in 5 Minutes! 🌱🍫✨
Wholesome, vegan-friendly bars packed with nuts, seeds, and natural sweetness. Perfect for a quick snack or healthy dessert.
Ingredients
- Nuts (almonds, walnuts, or mixed)
- Peanut butter
- Coconut cream
- Oatmeal
- Sugar-free chocolate
- Natural sweeteners (like stevia, agave, or dates)
- Fruits and berries
- Sesame seeds
- Flax seeds
- Chia seeds
- Sunflower seeds
- Pumpkin seeds
- Almonds
- Coconut flour
Instructions 👩🍳
- Mix base: In a bowl, combine peanut butter and coconut cream until smooth.
- Add dry: Stir in oatmeal, coconut flour, nuts, seeds, and sweetener.
- Fold in extras: Add chopped fruits, berries, and melted sugar-free chocolate.
- Shape: Press mixture firmly into a parchment-lined tray.
- Set: Refrigerate for 30 minutes or freeze for 10 minutes until firm.
- Serve: Cut into bars and enjoy immediately.
Tips
- Extra crunch: Toast nuts and seeds before mixing.
- Flavor boost: Add cinnamon or vanilla extract.
- Storage: Keep bars in an airtight container in the fridge for up to 1 week.
Caption & Engagement
Caption: “Sugar-Free Energy Bars—vegan, quick, and packed with goodness 🌱🍫✨”
- Comment prompt: “Would you add dried cranberries or keep it nutty?”
- Rotating closers: “Save for your next healthy snack.” • “Tag a friend who loves guilt-free desserts.” • “5 minutes, endless energy.”