Sunflower Seed Chocolate Bites 🌻🍫✨
Crunchy sunflower seeds coated in smooth chocolate with a touch of honey and vanilla. A quick, no-bake treat ready in minutes!
Ingredients
- 1 cup dark or milk chocolate chips
- ½ cup sunflower seeds
- 1 tbsp honey (or maple syrup)
- 1 tsp vanilla extract
Directions 👩🍳
- Melt chocolate: Microwave chocolate chips in a bowl, stirring every 20–30 seconds until smooth.
- Flavor: Stir in honey (or maple syrup) and vanilla extract until combined.
- Mix: Add sunflower seeds and stir until evenly coated.
- Shape: Scoop spoonfuls onto parchment-lined baking sheet or silicone mat.
- Set: Refrigerate for 30 minutes until firm.
- Enjoy: Serve chilled as bite-sized treats.
Details
- Prep Time: 10 minutes
- Kcal: ~160 per serving
Tips
- Extra crunch: Toast sunflower seeds lightly before mixing.
- Variation: Add dried cranberries or raisins for sweetness.
- Serving idea: Store in an airtight container in the fridge for up to a week.
Caption & Engagement
Caption: “Would you taste the 4-Ingredient Sunflower Seed Chocolate Bites—simple, crunchy, and sweet 🌻🍫✨”
- Comment prompt: “Do you prefer dark or milk chocolate for these bites?”
- Rotating closers: “Save for your next snack idea.” • “Tag a friend who loves quick treats.” • “Crunchy seeds, smooth chocolate.”