✨ Introduction
These colorful egg muffins 🥚 are packed with veggies 🍅, herbs 🌿, and melty cheese 🧀. Perfect for breakfast, ftour, or healthy snacking—easy to prep, bake, and enjoy on the go! 😋
🧂 Ingredients
- 🥚 6 large eggs
- 🧀 ½ cup shredded cheese (cheddar or mozzarella)
- 🍅 ½ cup diced tomatoes
- 🌿 ½ cup chopped spinach or parsley
- 🧅 ¼ cup chopped green onions
- 🧂 Salt, pepper, paprika to taste
- 🛢️ Optional: olive oil or butter for greasing
👩🍳 Instructions
- 🔥 Preheat oven to 180°C (350°F). Grease a muffin tin.
- 🥣 In a bowl, whisk eggs with salt, pepper, and paprika.
- 🌿 Stir in chopped vegetables and shredded cheese.
- 🥄 Pour mixture evenly into muffin cups (fill about ¾ full).
- 🔥 Bake for 18–20 minutes until set and golden.
- ❄️ Let cool slightly before removing. Garnish with herbs.
🔄 Methods
- Add cooked turkey, sausage, or mushrooms for variation 🥩🍄.
- Use bell peppers, zucchini, or olives for extra flavor 🫑🥒🫒.
- Make mini versions for kids or parties 🧁.
- Serve with toast, avocado, or yogurt 🥑🍞🥣.
📚 History
Egg muffins are a modern twist on classic omelets 🌍. Moroccan kitchens 🇲🇦 love adding herbs and spices for bold flavor, making them ideal for ftour or suhoor.
💪 Benefits
- 🥚 Protein from eggs
- 🧀 Calcium from cheese
- 🌿 Vitamins from vegetables
- 🧅 Antioxidants from onions and herbs
🎨 Formation
Serve warm on a plate with fresh herbs 🌿. Ideal for breakfast trays, brunch buffets, or meal prep containers 🍽️.
✅ Conclusion
Vegetable & Cheese Egg Muffins are fluffy, flavorful, and nutritious—a golden bite of comfort and freshness! 🥚🧀🍅🌿✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Healthy eaters
- 🥚 Egg lovers
- 🌿 Herb fans
- 🎉 Brunch hosts